Pizza is a food that can be controversial when it comes to nutrition. However, it is important to note that pizza can be part of a balanced diet if it is prepared with the right ingredients and consumed in moderation.
In fact, pizza is a "pleasure" food that fits perfectly into a healthy and varied diet, guaranteed to be free of frustration. It's all about balance, which is why there are more and more recipes for light pizzas that are still full of flavor.
Pizza dough: a low-calorie base
Pizza dough is usually made from flour, water, salt, and yeast. These ingredients are relatively simple and do not contain added fats, making pizza dough quite low in fat and calories. Additionally, it is possible to prepare pizza dough using whole-grain flours to provide more fiber and nutrients.
When preparing pizza dough, it is commonly recommended to let it rest for a few hours to allow it to rise and develop its flavors.
However, some pizza professionals recommend an even more advanced technique: letting the dough rise for 48 hours or more. This is what we do at Chez Mario. This method allows the dough to develop more complex flavors and become lighter and easier to digest.
In fact, the long fermentation time allows the starch in the flour to break down into simpler sugars, which aids in digestion. Additionally, a lighter dough is also more pleasant in the mouth, offering a more airy texture and a crispier crust.
Toppings: Healthy Choices to Consider
The most common toppings are cheese, tomato sauce, vegetables, and meats. Cheese is often considered the most unhealthy element of pizza due to its high fat content.
However, it is possible to choose lower-fat cheeses, such as reduced-fat mozzarella or goat cheese. Additionally, tomato sauce is rich in vitamins and antioxidants, while vegetables can provide essential fiber, vitamins, and minerals. Meats, on the other hand, provide protein, but it is important to choose lean meats, such as chicken or turkey.
Among the least calorie-laden and most balanced pizzas are the Reine pizza, as well as tuna and chicken pizzas, which typically offer a good protein intake and are both satisfying and filling.
Smart Choices for a Healthy and Balanced Pizza
Pizza can be prepared in different ways to provide a variety of nutrients. For example, a vegetarian pizza can be made up of a variety of vegetables to provide fiber and vitamins, while a seafood pizza will be rich in omega-3 fatty acids.
The portion size of pizza is also a key factor. It can vary considerably, ranging from a small slice to a whole pizza. Larger portions tend to be higher in calories, fat, and sodium, while smaller portions can be healthier. It is important to monitor portion size and eat the appropriate amount to avoid overeating.
In Summary
Pizza can be considered a delicious and balanced food if prepared with the right ingredients and consumed in moderation. By choosing healthy ingredients and monitoring portions, pizza can be a satisfying and nourishing dish that won't compromise your health goals.
So, the next time you crave pizza, feel free to enjoy it with awareness and strategic choices for your health and well-being.
In Lausanne, Chez Mario offers a delicious vegetarian pizza rich in colors and flavors, the Quatro Stagioni, or a gourmet pizza with chanterelles and autumn mushrooms, the Boscaiola, to savor with mindfulness and without any guilt!
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